SERVICES

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DBT (Dialectical Behavior Therapy)

A structured, skills-based treatment designed to improve emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

CBT (Cognitive Behavioral Therapy)

Focuses on identifying and modifying dysfunctional thought patterns and behaviors contributing to distress

ACT (Acceptance and Commitment Therapy)

Supports psychological flexibility through acceptance strategies and commitment to value-driven behavior.

Trauma-Informed Therapy

A systematic, research-supported approach to reducing avoidance and desensitizing anxiety response

Exposure Therapy

A systematic, evidence-based approach to reducing avoidance and desensitizing anxiety responses. Provides a safe, structured approach to processing and integrating traumatic experiences while maintaining stability.

Mindfulness-Based Interventions

Techniques designed to enhance present-moment awareness and reduce reactivity.

Clinical Supervision (LLMSW)

I provide clinical supervision for Limited Licensed Master Social Workers (LLMSW) working toward full licensure.

Supervision is structured, supportive, and grounded in evidence-based practice. Focus areas include case conceptualization, ethical decision-making, skill development, and professional growth.

Individual supervision is tailored to meet licensure requirements while supporting confidence and clinical competence.

Provides a safe, structured approach to processing and integrating traumatic experiences while maintaining stability.